hannumclaireAug 15, 20212 minHow To Create A Sacred SpaceYour meditation game will totally uplevel when you create a sacred space. Knowing how to create a sacred space is extremely beneficial...
WriterAug 15, 20213 minHow To Become A Certified Meditation TeacherEver wondered how to become a certified meditation teacher, and if you’re ready for it? Have you been daydreaming about getting...
Claire HannumMar 12, 20215 minThe Best Virtual Guided Meditation Classes to Stay Calm During the PandemicWe’re spending most of our time at home these days, but virtual guided meditation can help us stay centered. These amazing livestream...
Elissa GoodmanMar 8, 20215 minMy Favorite Brands for Non-Toxic CookwareGiven the current state of the world, many of us are forgoing restaurants and cooking up most meals in our own kitchens—so there has...
Elissa GoodmanMar 8, 20212 minVegan Protein OptionsTo calculate the recommended daily protein for your body weight, multiply .36 by your body weight. If extremely active, multiply your...
Elissa GoodmanMar 8, 202110 minThe 2020 Healing Holiday Gift GuideIt is no secret that this holiday season will look considerably different than years past. Many families are spending the holidays apart...
Elissa GoodmanMar 8, 20217 minHow I Turned Back the Clock on Aging at 60I have been searching for vibrant health, inner peace, and self-love for all of my adult life. As a shorthand, let's call this magical...
Elissa GoodmanMar 8, 20216 minBoosting Your Vibrational Energy Through FoodRepost from The Chalkboard This may come as a surprise to some, but high vibrational energy is just as important as nutrition and...
Elissa GoodmanMar 8, 20214 minMy Favorite Sleep HacksI know I don’t have to tell you how important sleep is for your overall health and well-being. However, it is something that most people...
Claire HannumMar 5, 20213 min7 Ways To Enhance Your Personal Training Sessions With MindfulnessWant to help your personal training clients grow to an even more expansive level? Enter online meditation teacher training. Yes, the...
Claire HannumMar 3, 20214 min3 Corporate Wellness Programs That WorkChoosing the best corporate wellness programs can be the difference between a happy, cohesive team and a less motivated one. They can...
Claire HannumMar 2, 20214 minHow To Use The Best Meditation Apps to Turn Your Home Into A Virtual Guided Meditation StudioWe’re all spending more time than ever at home - but your wellness habits can keep going strong with virtual guided meditation on the...
Camilla Sacre-DallerupMar 2, 20212 min3 Ways to Stay Calm When Working From HomeBy bestselling author and Unplug Meditation teacher Camilla Sacre-Dallerup You may have left the office behind when the pandemic struck...
Claire HannumFeb 26, 20214 minThe 7 Best Meditation Apps for 2021The 7 best meditation apps for 2021 are here to help as we navigate through one of the most unprecedented seasons in recent history. No...
Claire HannumFeb 19, 20214 minMeditation Teacher Training Dos And Don'tsMeditation teacher training is one of the most rewarding things you can embark on - but you want to make sure you’re doing it right. When...
SKYFeb 17, 20212 minOur Favorite Health & Wellness Books This will be an evergreen post to share our absolute favorite wellness books and what we are loving right now! 1. If you want to look and...
Claire HannumFeb 17, 20215 min10 Best Workplace Wellness Programs of 2021Workplace wellness programs are practically non-negotiable these days, if you hope to keep your employees happy and healthy. These...
Claire HannumFeb 17, 20212 minTop 5 Meditation Teacher Training Programs in the U.S.A regular meditation routine can turn your world upside down in the best possible way, so it’s no surprise that teaching meditation can...