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Your meditation game will totally uplevel when you create a sacred space. Knowing how to create a sacred space is extremely beneficial...

Ever wondered how to become a certified meditation teacher, and if you’re ready for it? Have you been daydreaming about getting...

We’re spending most of our time at home these days, but virtual guided meditation can help us stay centered. These amazing livestream...

Given the current state of the world, many of us are forgoing restaurants and cooking up most meals in our own kitchens—so there has...

To calculate the recommended daily protein for your body weight, multiply .36 by your body weight. If extremely active, multiply your...

It is no secret that this holiday season will look considerably different than years past. Many families are spending the holidays apart...

I have been searching for vibrant health, inner peace, and self-love for all of my adult life. As a shorthand, let's call this magical...

Repost from The Chalkboard This may come as a surprise to some, but high vibrational energy is just as important as nutrition and...

I know I don’t have to tell you how important sleep is for your overall health and well-being. However, it is something that most people...

Want to help your personal training clients grow to an even more expansive level? Enter online meditation teacher training. Yes, the...

Choosing the best corporate wellness programs can be the difference between a happy, cohesive team and a less motivated one. They can...

We’re all spending more time than ever at home - but your wellness habits can keep going strong with virtual guided meditation on the...

By bestselling author and Unplug Meditation teacher Camilla Sacre-Dallerup You may have left the office behind when the pandemic struck...

The 7 best meditation apps for 2021 are here to help as we navigate through one of the most unprecedented seasons in recent history. No...

Meditation teacher training is one of the most rewarding things you can embark on - but you want to make sure you’re doing it right. When...

This will be an evergreen post to share our absolute favorite wellness books and what we are loving right now! 1. If you want to look and...

Workplace wellness programs are practically non-negotiable these days, if you hope to keep your employees happy and healthy. These...

A regular meditation routine can turn your world upside down in the best possible way, so it’s no surprise that teaching meditation can...