Our Favorite Health & Wellness Books
Updated: Feb 18, 2021
This will be an evergreen post to share our absolute favorite wellness books and what we are loving right now!
1. If you want to look and feel amazing and live to be 120 years old!
In her first book, fashion legend Norma Kamali offers readers a stylish, inspiring, and heartfelt handbook for gliding boldly through each of life’s decades with purpose and power. Manifesto, memoir, and essential guide, its pages are informed by 50 years of Kamali’s twists, turns, triumphs, and failures experienced while ﬁnding the courage and conviction to race after her dreams and never look back.
At 75, Kamali looks—and acts—nearly half her age. The secret, she writes, is learning to age with power: Embracing a healthy lifestyle and looking forward to every milestone and the changes they bring, with the realization that reaching one’s potential has no date. With wisdom and wit, Kamali imparts her lessons on authentic beauty, timeless style, career-building, ﬁtness, and health through personal stories, worldly insight, and actionable advice designed to help women of every age create their happiest, healthiest, most successful and fulfilling lives.
2. Make your next nature walk totally mind-blowing.
This is a total spiritual awakening and you will never look at trees the same again!
In The Hidden Life of Trees forester and author Peter Wohlleben convincingly makes the case that, yes, the forest is a social network. He draws on groundbreaking scientific discoveries to describe how trees are like human families: tree parents live together with their children, communicate with them, support them as they grow, share nutrients with those who are sick or struggling, and even warn each other of impending dangers. Wohlleben also shares his deep love of woods and forests, explaining the amazing processes of life, death, and regeneration he has observed in his woodland.
After learning about the complex life of trees, a walk in the woods will never be the same again.
3. Ready for change? Kick an addiction of any kind after reading this.
You want to change. You talk about it all the time. You keep telling everyone, including yourself, how you're going to change. Maybe you need to finally get in the best shape of your life, get out of debt, stop cheating, get sober, quit your job and follow your purpose.
Blah, blah, blah. Please, before we go any further, ask yourself a question:
This book is about change. Big, giant Change with a capital "C". The kind of change that, once it happens--and it will happen--you are going to look in the mirror and say, "I cannot believe how amazing my life is."