How To Create A Sacred Space
Your meditation game will totally uplevel when you create a sacred space. Knowing how to create a sacred space is extremely beneficial for your meditation practices. You want to create a sacred space so you’ll have a place you can go to recharge and find peace, no matter what your day is throwing at you. These spaces make it easier to turn off the outside world, let go, and journey deeper into your mental and physical healing process. It gets you “in the zone,” so to speak. But how exactly do you go about creating a sacred space? Here are some of the essentials that can help you build the getaway spot of your dreams.
Choose Your Sacred Space
The first thing you have to do to create a sacred space is decide on its location. Typically, this is a quiet, secluded place but don’t worry if you don’t have an entire room to dedicate. Your sacred space can be a corner in your bedroom, right in the middle of the living room, or anywhere else you want. You can even put your own twist on the closet-turned-office trend and create your sacred space in one! As long as you can be there alone, it can be your sacred space. Keep an eye mask handy in the sacred space so you can block visual stimuli to forget where you are in even the smallest spaces.
Fill The Space With Things You Love
Creating a sacred space means adding all of the things that help you relax. These could be specific photos, memorabilia, knick-knacks, or any other symbols and items that are important to you. Things that make you feel happy, calm, and loved are great additions. To help define the atmosphere and ambiance, you might want to add singing bowls, soothing candles, essential oils, and other meditation accessories.
Begin Your Routine
Now it’s time to get things moving! Once you know how to create a sacred space and have carved one out for yourself, you can begin the process of better nurturing your meditation practice. When you move your mindfulness routine to this space, you’ll probably notice your brain being able to switch into meditation mode faster than before, because it associates the spot with feeling calm. Enjoy it and let the stress and pressures melt away.
Relax into your sacred space, get your eye mask ready, and open the Unplug App to begin a meditation. Unplug Meditation is designed for all experience levels, with live and on-demand videos and classes to help you unwind, destress, relax, and be more present.
Spend some time discovering how your meditation routine can work best for you, including your ideal time of day and favorite sessions on the app. Then, embrace your new routine and build it into a joyful ritual. Before you know it, you’ll be looking forward to it on the daily! You’re closer than ever to experiencing and enjoying the lasting benefits of meditation.