My Favorite Sleep Hacks
I know I don’t have to tell you how important sleep is for your overall health and well-being. However, it is something that most people struggle with at some point in their life. Unfortunately, a lack of quality sleep can lead to numerous health risks such as a compromised immune system and weight, mood, and cognitive issues among other concerns.
This is because when you sleep, your brain performs many restorative functions, ridding itself of waste products that have accumulated throughout the day (like a lymphatic system in your brain!). Without restful sleep, our body and mind are not rejuvenated and our health suffers.
I am no stranger to the sleep deprivation epidemic… trust me. With my change in routine and everything going on lately, I have experienced disrupted and irregular sleep cycles. Luckily, I have found some game-changing sleep aids that have become essentials in my nighttime routine!
Manta Sleep Mask Melatonin levels fluctuate with light exposure, and even the smallest amount of light can disrupt sleep making an eye mask absolute essential for me. Most sleep masks do not block the beaming 6 am LA sun, but I finally found a 100% blackout mask that is actually comfortable. My only regret is not buying the manta sleep mask sooner!
Weighted Blanket There is something about this weighted blanket that makes me feel secure and calm all night long. For those of you who suffer from sleep anxiety, this is definitely something worth checking out!
Nue Sleep Capsules and Drops If you have been following me for a while, you probably know how obsessed I am with the Nue brand and their sleep drops which have been an absolute miracle in helping me unwind before bed. With all carefully chosen natural ingredients: valerian root and passionflower induce a calming sensation while catnip and chamomile aid sleep. Unlike the hangover effect that sometimes accompanies melatonin and other sleeping medications, Nue does not cause residual drowsiness the next morning or bad dreams!
Prima Rest Easy Not only does this broad spectrum blend contain 10 mg of CBD per stick pack, but it also includes calming botanicals such as chamomile, passionflower, hops, valerian, and L-Theanine, to help you relax and ease into a peaceful night’s sleep and enhance sleep quality. I love that Rest Easy uses an innovative encapsulation process to process its pure, whole plant hemp extract into a water-soluble format that is designed to be more bioavailable and effective. Prima is now offering my followers 20% off! Just use the code ELISSAGOODMAN on the website www.prima.co
Innate Response Magnesium 300 mg Studies have shown that higher levels of magnesium can aid in deeper and longer sleep due to the ability to calm down the muscles and nervous system. It is also vital for the proper functioning of nearly every system in the body. Unknowingly, many people suffer from magnesium deficiencies which can cause sleepless nights making it beneficial to supplement with a reputable brand of magnesium. One of my favorites is Innate Response’s magnesium because it combines three types of magnesium with organic whole foods for optimal absorption.
Gratitude Journal There is nothing worse than looping in negative thoughts and anxieties while you are trying to fall asleep. Focusing on what I am grateful for has always been a helpful tool in helping me feel more grounded, and by filling out my gratitude journal before bed I am able to shift to a positive mindset and avoid stressful thinking while trying to fall asleep. Hematite Stone Hematite is the ultimate grounding crystal, recognized for its ability to absorb toxic or negative emotions, which makes it a key component when I have constant mental chatter and stress during bedtime. Simply place this stone under your pillow or on your nightstand and wake up feeling renewed and mentally detoxed.
Votary Pillow Sleep Spray - Lavender and Chamomile There is nothing better than the smell of soothing lavender and chamomile to induce drowsiness before bed and cue my body and mind for sleep. I spritz a few sprays on my pillow and sheets which makes me want to curl up for a cozy night’s sleep.
doTerra Essential Oil In order for the soothing lavender smell to last throughout the night, I love using a diffuser to help circulate this calming scent around my bedroom! My favorite essential oil blend for a restful sleep is doTERRA serenity essential oil. You can even add a few drops to a nighttime bath or on the bottom of your feet for ultimate relaxation!
Integrative Therapeutics - Lavela Integrative Therapeutics is an exclusive lavender essential oil and has been shown to promote relaxation and calm nervousness. Add a few drops into your diffuser and let the aroma work its magic as you rest your head on your pillow.
Unplug App There are a variety of options on this app to help you unwind on those restless nights including guided mindfulness and imagery, sound bath, hypnosis, breathwork, and much more.
Of all the struggles chronic illnesses present, sleep issues are amongst the most frustrating because we know how essential it is for our bodies to sleep in order to heal, but the more we try to force sleep, the harder it gets. You can be doing all the “right” things for optimal health, but if you do not get adequate shut-eye, your body is unable to repair, restore, and detoxify itself overnight.
I know there is an overwhelming amount of natural sleep remedies out there so I hope my shortlist of products will help you as much as they have helped me! I know sleep struggles can make you feel helpless, but knowing you have access to tried and true sleeping tools can help ease your sleep anxiety and allow for a deep slumber and peaceful dreams! It is important to remember that good sleep requires a holistic approach, and while these products are helpful, diet and lifestyle modification may also be necessary.